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All tagged diet

Apr 22

Apr 22 More Ray Peat

Amanda

Diet

Scrambled eggs in butter, orange juice, milk, coffee with cream and organic cane sugar, and protein like beef or lamb with a glass of milk and oj…How I love Ray.

Apr 4

Apr 4 My Experience on the Body Ecology Diet

Amanda

Diet, Detoxification

The Body Ecology Diet by Donna Gates was one of the first health diets that I tried. Sometimes I wasn’t 100%. When I was, I felt super tired and weak (and always bloated!). Some might attribute that to die-off.

Mar 29

Mar 29 You Can't Assimilate Minerals Without Good Gut Flora

Amanda

Detoxification

Did you know that our gut flora produces the whole B Vitamin group, as well as other vitamins? Because the vitamins that food imparts to us are water soluble, our blood levels of them become low if it's been a while since we've eaten.