Dec 3

Dec 3 Qigong - My Experience

A healthy person's energy flows smoothly. However, when her energy is blocked, illness results. Practicing qigong causes the blockages to lessen and eventually disappear.

Dec 3

Dec 3 Rebounding: Exercising All My Cells!

AHJ

Movement

When NASA was looking for an exercise that allowed astronauts to recover from prolonged weightlessness (and therefore weaker bones), they found that rebounding prevented osteoporosis. And that it was 68% more effective than running as an aerobic exercise.

May 2
May 2 Coming Soon: A Group Session for Spinal Fusions

Amanda

Movement

I get many comments on this website from people who have had spinal fusions for scoliosis. Some of them are in pain and don't know where to turn. I am not a licensed physical therapist or masseuse or doctor but I do have a spinal fusion and a harrington rod, and have had my share of stiffness and pain.

Sep 2

Sep 2 Scar Release Therapy - My Experience

Amanda

Movement

On a muggy August morning I found myself in Penn Station, NYC, ready to board a train for Wantagh, Long Island. A month earlier I'd stumbled upon an article online by Marjorie Brook that described the benefits of scar release therapy.

Jan 27

Jan 27 A Recipe for Health: 7 Steps to Get Started

Amanda

Detoxification, Diet, Movement, Breathing and Meditation, Attitude of Allowing

An organized plan, and the support to accomplish it, are what we'll discuss now. Readers, we would appreciate your reflections and thoughts on these topics. What in life has worked the most for you? After so many years as a 'health nut', here are my thoughts.

Feb 16

Feb 16 Barefoot Running 1.9 Miles on Asphalt

Amanda

Movement

I run barefoot on asphalt now. It's a bit rough. I am still getting calluses. I believe that means my form still needs help.

Feb 5

Feb 5 Barefoot Running and Calluses

Amanda

Movement

If you're an experienced barefooter and read my earlier posts, then you may have picked up on a few of my knowledge-gaps.

Jan 7

Jan 7 Barefoot Running: Another Successful Run

Amanda

Movement

I ran 2.25 miles today on the beach, barefoot. It felt so much better than my old way of running that I ran right past my stairs exit without realizing it and had to backtrack!

Jan 6

Jan 6 Barefoot Running

Amanda

Movement

Last night I started reading Barefoot Running Step By Step by Barefoot Ken Bob Saxton and today I decided to put some of it into use.

Dec 3

Dec 3 Progress

Amanda

Movement

Coming back from my barefoot beach walk today I saw a boy in a purple shirt on his bike ahead of me, speeding up the slight hill towards the block

Hello Health Seeker.