All in Breathing and Meditation
In the last office building where I worked the windows didn't open, the thermostat was set to 70 degrees whether it was summer or winter outside, and my cubicle's fluorescent-lit walls and computer stared glumly back at me.
An organized plan, and the support to accomplish it, are what we'll discuss now. Readers, we would appreciate your reflections and thoughts on these topics. What in life has worked the most for you? After so many years as a 'health nut', here are my thoughts.
In this information-packed audio interview, Dr. Wilson - the first to really describe the benefits of near infrared sauna therapy - speaks about nutritional balancing, toxic metals, brain fog, adrenal fatigue and more.
Are you clenching any body part right now? Take a deep breath. If you've read my Breathing and Meditation page, you know how serious I am about making time for deep breathing.
To me it made perfect sense that if my muscles were chronically tensed, blood flow was being shunted away from digestive organs all the time, and bloating could be a very likely result.
A couple of months ago my chiropractor said that if you’re stuck in fight or flight, which I told her I had been, you need to turn on the parasympathetic nervous system.
