My Notes on Modifilan

Modifilan is a Laminaria seaweed extract - full of minerals including iodine. I have taken it over the years with very good effects, including better blood as seen through microscopy. Through my correspondence with Sergei Zinn, founder of the company, I understand more of how Modifilan works.

More Ray Peat

Scrambled eggs in butter, orange juice, milk, coffee with cream and organic cane sugar, and protein like beef or lamb with a glass of milk and oj…How I love Ray.

Food Intolerance Blood Test

Last month I pricked my finger and dropped some blood onto a paper that I then mailed to Pacific Biotesting Services in Washington State. A local D.O. (Doctor of Osteopathy) recommended them. Not too expensive, either.

My Gum Recession and Oil Pulling Experiment

The periodontist tells me that #18 has an 8mm pocket. My root is very exposed. I need bone tissue from a dead person and soft tissue graft from the roof of my mouth. The hope would be that these would take. My plan is to do the following for two months, then return to the perio to see if there’s any improvement.

Eating Wheat Again

A few months ago I read an article in Martha Stewart’s Living Magazine about Jack Bezian, who has been baking wheat bread the traditional way for many years. He sells it at farmers’ markets in Santa Monica, California.