Magnesium Oil for Sound Sleep

Although I am happy to say I don’t have headaches, muscle aches, or general fatigue - common symptoms of magnesium deficiency - I did have a little trouble sleeping soundly from time to time. Magnesium oil changed that.

Rebounding: Exercising All My Cells!

When NASA was looking for an exercise that allowed astronauts to recover from prolonged weightlessness (and therefore weaker bones), they found that rebounding prevented osteoporosis. And that it was 68% more effective than running as an aerobic exercise.

My Notes on Modifilan

Modifilan is a Laminaria seaweed extract - full of minerals including iodine. I have taken it over the years with very good effects, including better blood as seen through microscopy. Through my correspondence with Sergei Zinn, founder of the company, I understand more of how Modifilan works.

I get many comments on this website from people who have had spinal fusions for scoliosis. Some of them are in pain and don't know where to turn. I am not a licensed physical therapist or masseuse or doctor but I do have a spinal fusion and a harrington rod, and have had my share of stiffness and pain.

Scar Release Therapy - My Experience

On a muggy August morning I found myself in Penn Station, NYC, ready to board a train for Wantagh, Long Island. A month earlier I'd stumbled upon an article online by Marjorie Brook that described the benefits of scar release therapy.

Quicksilver IMD for Mercury: The First Round

I read in my diary from last year, when I was doing the IMD protocol with the Etheric Glutathione, Etheric Vitamin C and the ClearWay, that I was beginning to feel good. My stiffness was much better, I had energy, I didn’t feel retox symptoms from mercury mobilizing….And so why did I stop?

More Ray Peat

Scrambled eggs in butter, orange juice, milk, coffee with cream and organic cane sugar, and protein like beef or lamb with a glass of milk and oj…How I love Ray.

NUCCA Chiropractic: My Experience

The focus of the NUCCA, or National Upper Cervical Chiropractic Association, is the relationship between the upper cervical spine (neck) and its influence on the central nervous system and brain stem function.

Food Intolerance Blood Test

Last month I pricked my finger and dropped some blood onto a paper that I then mailed to Pacific Biotesting Services in Washington State. A local D.O. (Doctor of Osteopathy) recommended them. Not too expensive, either.

My Gum Recession and Oil Pulling Experiment

The periodontist tells me that #18 has an 8mm pocket. My root is very exposed. I need bone tissue from a dead person and soft tissue graft from the roof of my mouth. The hope would be that these would take. My plan is to do the following for two months, then return to the perio to see if there’s any improvement.