Earthing How To
POST EDIT: I HAVE STOPPED SLEEPING ON THE EARTHING SHEET. I FOUND THAT I WAS STILL WAKING UP STIFF, AND THE SHEET IS SUPPOSED TO HELP WITH THAT. I AM TAKING A BREAK BUT WILL START UP AGAIN AT SOME POINT. I WILL KEEP YOU POSTED.
I like the Earthing technology so much that I bought the mat, the (king-sized) sheet, and the few accessories that are needed to make sure you're properly grounded. In this picture you see the Earthing outlet checker on the left. You may already have one of these lying around your house (I did). You plug this into your outlet to verify that it's wired properly for grounding. If the two amber lights become lit, then your outlet is grounded and ready for an Earthing product.
The continuity tester, in the middle and top right of the picture, checks the conductivity of your mat or sheet and ground cord to make sure they work. You insert the splitter (lower right) into the outlet's ground port, and your sheet into one side of the splitter. You put the tester into the other side of the splitter.The green light that comes on will confirm that all is well and that you are plugging into the Earth's energy. I demonstrate the use of the splitter in this video.
If you're sleeping on the sheet, then just make sure you don't lather yourself up with oil or lotion before bed. The oil might decrease the ability of the sheets' silver fibers to conduct. And don't forget to bare that beautiful skin! The more bare-skinned surface area, the more the healing electrons can reduce inflammation. Here are the studies.