All in Diet

Magnesium Oil for Sound Sleep

Although I am happy to say I don’t have headaches, muscle aches, or general fatigue - common symptoms of magnesium deficiency - I did have a little trouble sleeping soundly from time to time. Magnesium oil changed that.

My Notes on Modifilan

Modifilan is a Laminaria seaweed extract - full of minerals including iodine. I have taken it over the years with very good effects, including better blood as seen through microscopy. Through my correspondence with Sergei Zinn, founder of the company, I understand more of how Modifilan works.

More Ray Peat

Scrambled eggs in butter, orange juice, milk, coffee with cream and organic cane sugar, and protein like beef or lamb with a glass of milk and oj…How I love Ray.

Food Intolerance Blood Test

Last month I pricked my finger and dropped some blood onto a paper that I then mailed to Pacific Biotesting Services in Washington State. A local D.O. (Doctor of Osteopathy) recommended them. Not too expensive, either.

Eating Wheat Again

A few months ago I read an article in Martha Stewart’s Living Magazine about Jack Bezian, who has been baking wheat bread the traditional way for many years. He sells it at farmers’ markets in Santa Monica, California. 

A Look at the Paleo Diet

The Paleo Diet is also known as the Paleolithic or Caveman diet. Basically you eat meats, vegetables, fruits and nuts. Many believe that this is the way humans ate as they evolved over millions of years.

The Atkins Diet

Day 3 on Atkins: Check my notebook to see new supplements I’m on. I am actually eating fried pork rinds cause they’re allowed on the Atkins diet.

Leaky Gut Syndrome and Diet

When I was first embroiled in my newly-found health problems, I struggled for internet enlightenment on the right way to eat. I tried the Special Foods Diet, the Specific Carbohydrate Diet, the Elimination Diet, the Raw Foods Diet and many more.